Da Nang’s rainy season often brings cold winds and high humidity, increasing the risk of colds and flu. Discover how Da Nang sauna therapy can help you combat these seasonal ailments by reading the article below.
1. Reasons for colds in the rainy season
During Da Nang’s rainy season, sudden weather changes – low temperatures and high humidity – create ideal conditions for bacteria and viruses to thrive, often causing colds. Traditional Medicine views colds (or typhoid) as a result of weakened bodies allowing cold wind and pathogens to invade the respiratory system, leading to symptoms like fever, cough, sore throat, and body aches.
Colds are most common during seasonal transitions, especially from September to April, and primarily affect children, the elderly, and those with weak immune systems. The virus spreads through airborne droplets from coughs or sneezes, or by touching contaminated surfaces and then your face.
In addition, the following factors can increase the risk of catching a cold:
- A weakened immune system due to lack of rest, chronic fatigue, or overexertion.
- Frequently consuming very cold foods, especially drinking ice-cold water in the evening.
- Low morale, stress, or skipping meals, which can reduce the body’s resistance.
For these reasons, many people have sought effective ways to relieve colds during the rainy season, including the Da Nang sauna method. Let’s explore how this approach can help combat colds and improve well-being during this challenging time.
2. Methods to relieve colds in the rainy season at home
2.1. Diet
- Eat easily digestible, soft, liquid foods such as porridge and soup.
- Drink enough water and supplement electrolytes (vitamin C, zinc).
- Avoid coffee, alcohol and carbonated drinks.
2.2. Rest
- Get enough sleep.
- Reduce stress by listening to music, meditating, and doing light exercise.
2.3. Soothe the throat
Gargle with warm salt water 3-4 times a day.
2.4. Clear the nose
- Blow your nose properly: cover one side of your nose and blow strongly on the other side.
- Wash your hands before and after blowing your nose.
2.5. Take a warm bath
- Helps ease breathing, reduces nasal congestion.
- Don’t bathe for too long, keep warm after bathing.
2.6. Maintain room humidity
- Reduce nasal congestion, breathe easier.
- Clean the humidifier regularly.
2.7. Elevate your pillow when sleeping
Helps you breathe easier.
2.8. Limit going out
- Avoid sudden temperature changes, wind, and sun.
- If you go out, keep warm and wear a mask.
2.9. Apply hot/cold compresses
- Hot compresses reduce sinus pressure and thin mucus.
- Cold compresses constrict blood vessels, reducing pain.
2.10. Use essential oils
- Apply essential oil under your nose, soles of your feet, temples or mix into bath water.
- Helps clear nasal passages and relieve pain.
2.11. Treatment medicine
- Adults and children over 5 years old can use decongestants, antihistamines, pain relievers and fever reducers.
- Consult your doctor before use.
3. Some natural cold relief methods
Below is a summary of natural cold relief tips:
3.1. Warm water, lemon and honey
- Helps warm and soothe the throat.
- Enhance resistance thanks to vitamin C in lemon.
- Honey has antibacterial properties.
- Relieve sore throat and improve health.
3.2. Garlic
- Contains vitamin C, selenium and other minerals, which help treat colds.
- Allicin in garlic helps fight viruses and reduce symptoms.
Note: people with thin blood should not use it.
3.3. Coconut water
- Add water and electrolytes.
- Strengthen resistance and immune system.
- Prevents dehydration and electrolyte imbalance.
- Caprylic acid and lauric acid have antifungal and antibacterial effects.
3.4. Turmeric
- Anti-inflammatory, reduces nasal congestion and sinusitis.
- Helps breathe easier.
- You can mix turmeric powder with warm milk to drink.
3.5. Ginger
- Warms the body, treats coughs, reduces nasal congestion and is antiviral.
- You can add ginger to hot honey lemon water to increase resistance.
4. Effective cold relief method with Da Nang sauna
Da Nang sauna is an effective method to reduce flu symptoms. High temperature combined with herbs helps bring great benefits of Da Nang sauna during the rainy and windy season:
- Reduce nasal congestion and difficulty breathing: The heat cleans the respiratory tract, and herbs such as lemongrass, mint, and ginger help clear the airways.
- Reduce headaches and fatigue: Sauna stimulates blood circulation, reduces muscle tension, and brings a feeling of relaxation.
- Reduce body pain: Heat helps dilate blood vessels, increase blood circulation, and reduce muscle and joint pain.
- Eliminate toxins: Sweat secretion helps eliminate toxins and harmful bacteria.
- Enhance resistance: Da Nang sauna helps the immune system fight against pathogens.
However, steaming at home can be risky. In Da Nang, you can go to Chua Spa to experience a professional Da Nang sauna and other health care treatments.
5. Why should you choose Da Nang sauna service at Chua Spa?
- Modern, clean sauna space: Chua Spa has a modern designed sauna room, ensuring hygiene and safety for customers.
- Using natural herbs: Chua Spa uses natural herbs such as ginger, lemongrass, lemon, sauna leaves… to help enhance sauna effectiveness.
- Professional technician team: Team of technicians at Chua The spa is well-trained, experienced, and always dedicated to serving customers.
- Reasonable price: Chua Spa provides sauna services at competitive prices, suitable for all customers.
- Many diverse service packages: Chua Spa provides various types of services Da Nang sauna combined with a variety of massage and other skin care therapies, it is easy for customers to have more choices.
Besides, you need to note some tips to know before experiencing Da Nang sauna, as follows:
- Drink plenty of water before and after a sauna.
- Do not take a sauna when you have a high fever or have cardiovascular diseases.
- Do not take a sauna while drunk or taking sedatives.
- You should steam for 15-20 minutes each time.
Da Nang sauna is a great health care method, especially during the rainy season. Come to Chua Spa Da Nang to experience quality sauna services and enjoy wonderful relaxing moments, helping you relieve colds effectively!
Chua Spa
Contact information & scheduling:
Website: Chuaspa.vn
Contact number: 0931968269
Email: Chuaspa.vn@gmail.com
Address: 269 Nui Thanh, Hoa Cuong Bac Ward, Hai Chau District, Da Nang City, Vietnam.
